Are you aware of the extra weight clinging to your elbows? Does having thicker shoulders lower your self-confidence? If so, then you are not alone. That’s why we’ve rounded up five of the best ways to slim your elbows and tone your arms.
1. Try Home Exercises
When trying to lose weight in the elbows and tone the arms, it is important to remember the importance of exercise. Try exercises at home to build up your arms. Targeted workouts like forearm curls, chair push-ups, and tricep push-ups are great for isolating your arm and elbow muscles for fast results. If you are new to this exercise, start with light weights and gradual reps. It is best to start slowly and then move straight to heavy lifting and sore muscles.
2. Increase Your Intake Of Lean Protein And Complex Carbohydrates.
When it comes to exercise and diet, you really are only as successful as your diet. Increase your intake of healthier foods, such as lean proteins and complex carbohydrates, and cut back on fatty, processed foods. Lean proteins such as eggs, fish, poultry and red meat help supply our body with vital amino acids. Complex carbs like sweet potatoes, brown rice and quinoa give us long-lasting energy, unlike sugar-rich carbs like white bread or sugary snacks. Eating the right foods is the key to healthy weight loss.
3. Increase Your Water Intake
Drinking the amount of water recommended for your weight and lifestyle is essential for weight loss. Water helps eliminate toxins and keeps the body functioning normally, plus it speeds up the metabolism a bit! Not to mention it also curbs cravings as often times people feel hungry but are actually thirsty! Start your day with a big glass of water and fill a water bottle that you can drink throughout the day. You can download various water tracking apps like MyFitnessPal, Fit Water, and Aquafer.
4. Use Body Wraps
Body wraps are a great way to target those fat problem areas that are too far removed from diet and exercise. Seaweed and clay body wraps are designed to leave you feeling slim, toned and toned. They help restore self-confidence without the need for invasive surgery. Make it part of your weekly routine and you’ll see the difference right away!
5. Track Your Weight Loss Progress
We live in an age where technology rules our lives and why not use it to your advantage. Download a calorie tracker app like MyPlate to track the foods you eat, calories burned, and your overall progress. This is great for seeing improvements and setbacks so you can properly track your weight loss journey for the best possible results. Try to set attainable goals and be sure to reward yourself for reaching milestones to keep you motivated even more.
Making the decision to lose weight and tone your arms is difficult, but it is possible. Try home workouts, usually targeting the elbow and arm muscle groups, increase your intake of lean protein, complex carbohydrates, and drink plenty of water to boost your metabolism. Download calorie trackers to track your progress and don’t forget to reward yourself for reaching your goals. Use body wraps to get rid of the last few inches of fat, and don’t be discouraged if you run into any obstacles. With time, practice, and patience, you’ll be showing off your lean elbows and toned arms in no time.